10 Benefits of Chia Seed

Chia seeds are gluten-free, healthy and contain Omega 3, antioxidants and fiber. Here are some of their nutrients:

  • 5 times the amount of calcium than milk.
  • 3 times the amount of antioxidants than blueberries.
  • 3 times the amount of iron than spinach.
  • 2 times the amount of fiber than oatmeal.
  • 2 times the amount of protein than any vegetable.
  • 2 times the amount of potassium than bananas.

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