Chia seeds are gluten-free, healthy and contain Omega 3, antioxidants and fiber. Here are some of their nutrients:
- 5 times more the amount of calcium than milk.
- 3 times more the amount of antioxidants than blueberries.
- 3 times more the amount of iron than spinach.
- 2 times more the amount of fiber than oatmeal.
- 2 times more the amount of protein than any vegetable.
- 2 times more the amount of potassium than bananas.